Not sure where to start?
Let our cancer rehab instructors take you through some exercises to help you get your body and mind active.
Getting started at 5k Your Way
Why Dan loves 5k Your Way
Steph’s Hack Your Day
Steph talks through a little way to get a bit of movement into your day without even realising!
3 minute mindfulness moment
Take 3 minutes out of your day to focus on your body, and releasing any tension or stress.
Introduction to Strength Training
Sarah Newman from 'Get Me Back' takes you through 30 minutes of an introduction to strength training workout!
7 minute exercises
Cancer Rehab Instructor Claire gets you moving through this 7 minutes of movement. Do at any time of the day to get you going!
2 minute box breathing
Here's 2 minutes of box breathing to help you to de-stress and carry on through your day!
10 minute chair-based movement
Cancer Rehab Instructor Lisa guides you through a gentle 10 minutes of chair based movement to help you to get moving!