Showcasing other great cancer resources to inspire, support and educate
Nordic Walking is an enhanced walking technique that uses poles to work your upper body as well as your legs. It gives you a highly effective all over workout that doesn’t feel like one! Nordic Walking is a fun and social activity.
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The Ellen MacArthur Cancer Trust inspires young people aged 8-24 to believe in a brighter future living through and beyond cancer. When a young person gets the ‘all clear’ from cancer, there is an expectation of happiness and returning to ‘normal’. But what is ‘normal’ now? Their whole world has changed. The future can feel […]
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WithU is a fitness and wellness app providing personalised workout plans, expert coaching, and motivation for all levels, covering activities like strength, running, yoga and meditation. WithU provides app access for all our online programme participants, and we have videos available on our website for you to try.
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Fireflies fitness provides fitness support through ballet, dance and exercise classes, to help people live well with and beyond cancer.
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A collection of online Park Yoga sessions for you to enjoy in the comfort of your own home and at your own pace.
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We help people take back control when cancer turns life upside down, with professional support for anything from treatment side effects to money worries. All our support is free and you don’t need an appointment or referral – just come in.
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Move Dance Feel is a creative community dedicated to addressing inequality in cancer care by making dance accessible to all women living with and beyond cancer. They offer free weekly online dance sessions, an annual programme of in-person retreats and weekenders, and opportunities to dance together.
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Steph Lightfoot is a cancer exercise specialist, personal trainer and wellness coach. She provides online health, fitness, wellness and nutrition coaching for cancer patients. Feel well before, during and after cancer.
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The Cancer Physiotherapy team at the Guy’s Cancer Centre, partnered with South East London Cancer Alliance and Guy’s Cancer Academy to develop a set of resources that can be used by health care professionals and people living with cancer, to encourage and support discussions about the benefits of physical activity and exercise.
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Struggling with sleep? Sleepio helps you to track your sleep patterns and builds you a plan to improve your sleep quality.
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Daylight is your expert guide through worry and anxiety. Learn how to get out of your head, face difficult emotions, and be more present for the good stuff.
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The coolest club you never want to be a part of… A candid look at cancer, with Steve Bland, Deborah James and Lauren Mahon.
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From life after a cancer diagnosis to exercise and diet tips, there’s something everyone will find useful.
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Informative, well-written and easy-to-understand blogs on how to exercise when living with and beyond cancer.
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Videos for people living with and beyond cancer created by the West Yorkshire Health and Care Partnership.
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Yoga for cancer patients at any stage of their recovery. A safe refuge to build strength, increase range of motion and reduce stress.
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An inspiring video on resilience by Vicki Gilbert; a cancer survivor, amputee, Channel relay swimmer, and mum of three.
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A brilliant website and book by Dr Kathryn Schmitz covering the 5 steps to Moving Through Cancer.
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Supporting those newly diagnosed with cancer to engage in exercise, nutritional screening and emotional well-being.
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A series of videos on Lymphoedema and the importance of exercise, compression garments, skin care, exercise and more.
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Getting young adults in their 20s and 30s moving again physically, socially and psychologically after cancer.
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Providing funded access to experienced Clinical and Counselling Psychologists for those young people who need it.
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Supporting people in their 20s, 30s and 40s with a cancer diagnosis to navigate work, dating, finances and more.
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A movement supporting people with a range of long-term health conditions to get more active.
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Tailored, safe and effective outdoor activity and movement. An appealing alternative to gym-based schemes.
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A good diet, staying a healthy weight and keeping active can help you can reduce your risk of certain cancers.
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An easy to follow, eight week plan to help people work towards the end goal of being able to walk 5k.
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Two friends who are changing perceptions of living with incurable breast cancer.
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CanRehab is the first UK training provider to offer level 4 cancer and exercise rehabilitation courses
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Resources on exercising when living with and beyond cancer, as well as general advice on healthy eating and activity.
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A UK wide online directory of cancer care services, putting you in touch with the support organisations in your local area.
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An awesome resource to help Health Care Professionals integrate physical activity into routine clinical care.
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Resources on exercising when living with and beyond cancer, as well as general advice on healthy eating and activity.
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