See below for our

Claire's 5k Your Way exercises

Join Cancer Rehab Instructor Claire for 7 minutes of exercise that you could do pre-5k Your Way, instead of 5k Your Way, or as an extra exercise session to do at any time.

Hack Your Day - One

Get exercise into your day with bite sized movement with Steph - Breast Cancer Survivor and Cancer Exercise Specialist

Hack Your Day - Two

Get exercise into your day with bite sized movement with Steph - Breast Cancer Survivor and Cancer Exercise Specialist

Hack Your Day - Three

Get exercise into your day with bite sized movement with Steph - Breast Cancer Survivor and Cancer Exercise Specialist